Based in the Glen Allen area, at Zen Ase Studio, I provide top yoga classes for almost everyone: young and old, ladies and gentlemen, yoga experts, beginners and anywhere in-between. I offer Spiritually guided meditation and yoga training and coaching. My spiritual training and yoga are active, stimulating, hot and sweaty, and yes, fun. The result is a better you – a more mindful and healthy version of yourself that can achieve anything you desire. For any questions you may have about my classes or me, please contact me through my form.
I offer a range of styles of yoga at my welcoming studio, so you’re sure to find one to suit you. My most popular classes are flow classes, the dynamic practices that will have you moving around the mat in a fluid sequence. I also offer calmer styles, as well as restorative styles of yoga, where postures are held for an extended period. Each method has different benefits, from relaxation to weight loss – why not try them all to find out what you prefer?
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